How many calories are in Beef Taco Wrap?
Beef Taco Wrap contains 493 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 33.5g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Taco Wrap
Nutritional value of Beef Taco Wrap per 100 grams
What's inside Beef Taco Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 60g | 300 kcal | 8.3g | 5g | 50g |
| ground beef (cooked, 85% lean) | 80g | 250 kcal | 27.5g | 18.8g | 0g |
| shredded cheddar cheese | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
| iceberg lettuce | 20g | 15 kcal | 1g | 0g | 2.5g |
| creamy sauce (mayonnaise-based) | 15g | 333.3 kcal | 0.7g | 30g | 13.3g |
Where do the calories in Beef Taco Wrap come from
How Beef Taco Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 31.3g | 63% |
| Fat | 27.5g | 42% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Taco Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Taco Wrap
How many calories are in Beef Taco Wrap?
A full serving of Beef Taco Wrap contains approximately 493 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 259.5 kcal.
Is Beef Taco Wrap good for weight loss?
Beef Taco Wrap has a high calorie density at 259.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Taco Wrap?
A serving of Beef Taco Wrap provides about 31.3g of protein from a total serving weight of 190g. That is 16.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef Taco Wrap calories?
The easiest way to track Beef Taco Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Taco Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 200g | 490.0 | 26.5g | -3 kcal, less protein |
| Tacos | 110g | 190.0 | 12g | -303 kcal, less protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | +27 kcal, more protein |
| Chicken Burrito | 300g | 645.0 | 45g | +152 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | +153 kcal, more protein |