How many calories are in Tofu Lettuce Wrap?
Tofu Lettuce Wrap contains 221 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 29g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Lettuce Wrap
Nutritional value of Tofu Lettuce Wrap per 100 grams
What's inside Tofu Lettuce Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 50g | 260 kcal | 6g | 6g | 44g |
| shredded cheddar cheese | 20g | 350 kcal | 25g | 20g | 5g |
| shredded iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| sliced red onion | 15g | 40 kcal | 0.7g | 0g | 6.7g |
| tofu cubes (fried) | 20g | 400 kcal | 40g | 30g | 25g |
Where do the calories in Tofu Lettuce Wrap come from
How Tofu Lettuce Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 11.4g | 23% |
| Fat | 9g | 14% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Lettuce Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Lettuce Wrap
How many calories are in Tofu Lettuce Wrap?
A full serving of Tofu Lettuce Wrap contains approximately 221 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 163.7 kcal.
Is Tofu Lettuce Wrap good for weight loss?
Tofu Lettuce Wrap has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu Lettuce Wrap?
A serving of Tofu Lettuce Wrap provides about 11.4g of protein from a total serving weight of 135g. That is 8.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Lettuce Wrap calories?
The easiest way to track Tofu Lettuce Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Lettuce Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with Lettuce | 55g | 112.0 | 3.1g | -109 kcal, less protein |
| Salad Wrap | 125g | 241.0 | 13.2g | +20 kcal, more protein |
| Vegan Flatbread Meal | 400g | 700.0 | 32g | +479 kcal, more protein |
| Mini Tacos | 255g | 385.0 | 20.3g | +164 kcal, more protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | +272 kcal, more protein |