How many calories are in Tortilla with Lettuce?
Tortilla with Lettuce contains 42.5 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8.5g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with Lettuce
Nutritional value of Tortilla with Lettuce per 100 grams
What's inside Tortilla with Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 15g | 270 kcal | 10g | 2g | 54g |
| lettuce | 10g | 20 kcal | 2g | 0.3g | 4g |
Where do the calories in Tortilla with Lettuce come from
How Tortilla with Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.5 kcal | 2% |
| Protein | 1.7g | 3% |
| Fat | 0.3g | 1% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with Lettuce
How many calories are in Tortilla with Lettuce?
A full serving of Tortilla with Lettuce contains approximately 42.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 170 kcal.
Is Tortilla with Lettuce good for weight loss?
Tortilla with Lettuce has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with Lettuce?
A serving of Tortilla with Lettuce provides about 1.7g of protein from a total serving weight of 25g. That is 6.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with Lettuce calories?
The easiest way to track Tortilla with Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 200g | 302.0 | 13.6g | +259 kcal, more protein |
| Grilled quesadilla | 140g | 310.0 | 15g | +267 kcal, more protein |
| Tortilla with Lettuce | 55g | 112.0 | 3.1g | +69 kcal, more protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | +159 kcal, more protein |
| Turkey Sandwich | 140g | 235.0 | 9g | +192 kcal, more protein |