How many calories are in Roti and Daal?
Roti and Daal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 12g fat, 105g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Daal
Nutritional value of Roti and Daal per 100 grams
What's inside Roti and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
| daal | 200g | 115 kcal | 9g | 1.5g | 15g |
Where do the calories in Roti and Daal come from
How Roti and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Daal
How many calories are in Roti and Daal?
A full serving of Roti and Daal contains approximately 680 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 194.3 kcal.
Is Roti and Daal good for weight loss?
Roti and Daal has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Daal?
A serving of Roti and Daal provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Daal calories?
The easiest way to track Roti and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Daal | 450g | 0.0 | 0g | -680 kcal, less protein |
| Roti with Daal | 350g | 680.0 | 26g | +0 kcal, less protein |
| Roti and Daal | 352g | 0.0 | 0g | -680 kcal, less protein |
| Wheat Roti with Daal | 260g | 390.0 | 19g | -290 kcal, less protein |
| Jawar Roti and Daal | 320g | 0.0 | 0g | -680 kcal, less protein |