How many calories are in Wheat Roti with Daal?
Wheat Roti with Daal contains 390 calories per serving (20% of the 2,000 kcal daily value), with 4g fat, 73g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Daal
Nutritional value of Wheat Roti with Daal per 100 grams
What's inside Wheat Roti with Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| daal | 200g | 115 kcal | 7g | 1.5g | 20g |
Where do the calories in Wheat Roti with Daal come from
How Wheat Roti with Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Daal
How many calories are in Wheat Roti with Daal?
A full serving of Wheat Roti with Daal contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Wheat Roti with Daal good for weight loss?
Wheat Roti with Daal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti with Daal?
A serving of Wheat Roti with Daal provides about 19g of protein from a total serving weight of 260g. That is 7.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Daal calories?
The easiest way to track Wheat Roti with Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Daal | 450g | 0.0 | 0g | -390 kcal, less protein |
| Roti with Daal | 350g | 680.0 | 26g | +290 kcal, more protein |
| Roti and Daal | 352g | 0.0 | 0g | -390 kcal, less protein |
| Roti and Daal | 350g | 680.0 | 30g | +290 kcal, more protein |
| Jawar Roti and Daal | 320g | 0.0 | 0g | -390 kcal, less protein |