How many calories are in Egg Paratha Roll?
Egg Paratha Roll contains 682 calories per serving (34% of the 2,000 kcal daily value), with 46g fat, 43.6g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Paratha Roll
Nutritional value of Egg Paratha Roll per 100 grams
What's inside Egg Paratha Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha/Flaky flatbread (fried) | 160g | 325 kcal | 4g | 20g | 26.5g |
| Scrambled egg | 60g | 150 kcal | 12g | 10g | 2g |
| Cooking oil / ghee used in cooking (absorbed) | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Egg Paratha Roll come from
How Egg Paratha Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 13.6g | 27% |
| Fat | 46g | 71% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Paratha Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Paratha Roll
How many calories are in Egg Paratha Roll?
A full serving of Egg Paratha Roll contains approximately 682 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 296.5 kcal.
Is Egg Paratha Roll good for weight loss?
Egg Paratha Roll has a high calorie density at 296.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Paratha Roll?
A serving of Egg Paratha Roll provides about 13.6g of protein from a total serving weight of 230g. That is 5.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Paratha Roll calories?
The easiest way to track Egg Paratha Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Paratha Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with egg | 285g | 794.0 | 19.7g | +112 kcal, more protein |
| Egg wrap | 238g | 531.0 | 18.2g | -151 kcal, more protein |
| Eggs & Rotis | 400g | 904.0 | 31g | +222 kcal, more protein |
| Egg Wrap | 220g | 440.0 | 16.1g | -242 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | -139 kcal, more protein |