How many calories are in Eggs and Paratha?
Eggs and Paratha contains 496 calories per serving (25% of the 2,000 kcal daily value), with 27g fat, 51g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Paratha
Nutritional value of Eggs and Paratha per 100 grams
What's inside Eggs and Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs 1 | 50g | 196 kcal | 14g | 14g | 0g |
| Whole Wheat Paratha | 80g | 300 kcal | 7.5g | 12.5g | 45g |
| Karak Chai (Milk Tea with Sugar) | 150g | 75.3 kcal | 2.7g | 3.3g | 10g |
| Cooking Oil/Ghee for Eggs | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Paratha come from
How Eggs and Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 17g | 34% |
| Fat | 27g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Paratha
How many calories are in Eggs and Paratha?
A full serving of Eggs and Paratha contains approximately 496 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 174 kcal.
Is Eggs and Paratha good for weight loss?
Eggs and Paratha has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Paratha?
A serving of Eggs and Paratha provides about 17g of protein from a total serving weight of 285g. That is 6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Paratha calories?
The easiest way to track Eggs and Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +186 kcal, less protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +298 kcal, more protein |
| Egg Paratha Wrap | 165g | 385.0 | 18g | -111 kcal, more protein |
| Egg Paratha Wrap | 151g | 332.0 | 15g | -164 kcal, less protein |
| Paratha with Tea and Egg | 350g | 488.0 | 16.3g | -8 kcal, less protein |