How many calories are in Flatbread with egg?
Flatbread with egg contains 794 calories per serving (40% of the 2,000 kcal daily value), with 41.5g fat, 91.2g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with egg
Nutritional value of Flatbread with egg per 100 grams
What's inside Flatbread with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flatbread (paratha) with oil | 220g | 266.4 kcal | 6g | 9.5g | 40.2g |
| Fried egg portion (scrambled/flattened) | 50g | 146 kcal | 13g | 11.2g | 5.6g |
| Cooking oil used (ghee/vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Flatbread with egg come from
How Flatbread with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 19.7g | 39% |
| Fat | 41.5g | 64% |
| Carbs | 91.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with egg
How many calories are in Flatbread with egg?
A full serving of Flatbread with egg contains approximately 794 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 278.6 kcal.
Is Flatbread with egg good for weight loss?
Flatbread with egg has a high calorie density at 278.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with egg?
A serving of Flatbread with egg provides about 19.7g of protein from a total serving weight of 285g. That is 6.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with egg calories?
The easiest way to track Flatbread with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Paratha Roll | 230g | 682.0 | 13.6g | -112 kcal, less protein |
| Eggs & Rotis | 400g | 904.0 | 31g | +110 kcal, more protein |
| Egg wrap | 238g | 531.0 | 18.2g | -263 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | -251 kcal, more protein |
| Eggs & Flatbread | 268g | 715.0 | 28.4g | -79 kcal, more protein |