How many calories are in Eggs & Rotis?
Eggs & Rotis contains 904 calories per serving (45% of the 2,000 kcal daily value), with 50g fat, 91g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Rotis
Nutritional value of Eggs & Rotis per 100 grams
What's inside Eggs & Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbreads (3 pieces, similar to chapati/roti) | 220g | 240.9 kcal | 8.2g | 7.7g | 38.2g |
| scrambled eggs with mushrooms and onions (pan fried) | 150g | 140 kcal | 8.7g | 10g | 4g |
| cooking oil / ghee used for frying | 20g | 800 kcal | 0g | 90g | 0g |
| salt and small seasonings | 10g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Eggs & Rotis come from
How Eggs & Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 904 kcal | 45% |
| Protein | 31g | 62% |
| Fat | 50g | 77% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Rotis
How many calories are in Eggs & Rotis?
A full serving of Eggs & Rotis contains approximately 904 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 226 kcal.
Is Eggs & Rotis good for weight loss?
Eggs & Rotis has a moderate calorie density at 226 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Rotis?
A serving of Eggs & Rotis provides about 31g of protein from a total serving weight of 400g. That is 7.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Rotis calories?
The easiest way to track Eggs & Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg wrap | 238g | 531.0 | 18.2g | -373 kcal, less protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | -110 kcal, less protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | -222 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | -361 kcal, less protein |
| filled pancake | 145g | 350.0 | 7.5g | -554 kcal, less protein |