How many calories are in Fruit Cream Cake?
Fruit Cream Cake contains 182 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Cream Cake
Nutritional value of Fruit Cream Cake per 100 grams
What's inside Fruit Cream Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 60g | 296.7 kcal | 5g | 13.3g | 40g |
| whipped cream topping | 30g | 293.3 kcal | 2g | 28.3g | 8.3g |
| poached apple slices | 40g | 70 kcal | 0.5g | 0.3g | 17.5g |
| fresh strawberry | 10g | 30 kcal | 1g | 0g | 8g |
| chopped nuts | 5g | 660 kcal | 16g | 66g | 14g |
Where do the calories in Fruit Cream Cake come from
How Fruit Cream Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Cream Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Cream Cake
How many calories are in Fruit Cream Cake?
A full serving of Fruit Cream Cake contains approximately 182 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 227.5 kcal.
Is Fruit Cream Cake good for weight loss?
Fruit Cream Cake has a moderate calorie density at 227.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Cream Cake?
A serving of Fruit Cream Cake provides about 3g of protein from a total serving weight of 80g. That is 3.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Cream Cake calories?
The easiest way to track Fruit Cream Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Cream Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Custard Cake | 390g | 720.0 | 14.1g | +538 kcal, more protein |
| Strawberry Cake and Juice | 355g | 419.0 | 5.8g | +237 kcal, more protein |
| Chocolate Cream Cake | 135g | 530.0 | 7g | +348 kcal, more protein |
| Strawberry Cream Cake | 155g | 361.0 | 6.5g | +179 kcal, more protein |
| Swiss Roll Cake | 155g | 470.0 | 5.5g | +288 kcal, more protein |