How many calories are in Bread Bites?
Bread Bites contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Bites
Nutritional value of Bread Bites per 100 grams
What's inside Bread Bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread Bites (wheat-based snack) | 30g | 433.3 kcal | 10g | 6.7g | 73.3g |
Where do the calories in Bread Bites come from
How Bread Bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Bites
How many calories are in Bread Bites?
A full serving of Bread Bites contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Bread Bites good for weight loss?
Bread Bites has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Bites?
A serving of Bread Bites provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bread Bites calories?
The easiest way to track Bread Bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread bites | 50g | 190.0 | 4g | +60 kcal, more protein |
| Baked Wheat Snack | 100g | 400.0 | 8g | +270 kcal, more protein |
| Bread Stix Snack | 30g | 140.0 | 2g | +10 kcal, less protein |
| Wheat bread | 40g | 110.0 | 3.5g | -20 kcal, more protein |
| Toasted Bread Snack | 30g | 140.0 | 3g | +10 kcal, same protein |