How many calories are in Mixed Indian Meal?
Mixed Indian Meal contains 1,168 calories per serving (58% of the 2,000 kcal daily value), with 43.9g fat, 113g carbs, and 63.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Meal
Nutritional value of Mixed Indian Meal per 100 grams
What's inside Mixed Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 126.7 kcal | 3.3g | 0.7g | 26.7g |
| curd | 100g | 98 kcal | 3.5g | 4g | 12g |
| rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| dal | 50g | 120 kcal | 8g | 1g | 20g |
| butter chicken (2 pieces) | 140g | 250 kcal | 17.9g | 14.3g | 5.7g |
| chilli chicken (2 pieces) | 140g | 228.6 kcal | 15.7g | 12.9g | 7.1g |
| carrot cucumber tomato salad | 50g | 40 kcal | 2g | 0.2g | 10g |
Where do the calories in Mixed Indian Meal come from
How Mixed Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,168 kcal | 58% |
| Protein | 63.2g | 126% |
| Fat | 43.9g | 68% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Meal
How many calories are in Mixed Indian Meal?
A full serving of Mixed Indian Meal contains approximately 1,168 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 160 kcal.
Is Mixed Indian Meal good for weight loss?
Mixed Indian Meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian Meal?
A serving of Mixed Indian Meal provides about 63.2g of protein from a total serving weight of 730g. That is 8.7g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Meal calories?
The easiest way to track Mixed Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Indian meal | 730g | 1168.0 | 75g | +0 kcal, more protein |
| Mixed Indian Meal | 780g | 1218.0 | 66.2g | +50 kcal, more protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -673 kcal, less protein |
| Rice with chicken curry and daal | 545g | 802.0 | 50.4g | -366 kcal, less protein |
| Indian Thali Meal | 530g | 595.0 | 24.3g | -573 kcal, less protein |