How many calories are in Pork cutlet?
Pork cutlet contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork cutlet
Nutritional value of Pork cutlet per 100 grams
What's inside Pork cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork cutlet (breaded, fried) | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
Where do the calories in Pork cutlet come from
How Pork cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork cutlet
How many calories are in Pork cutlet?
A full serving of Pork cutlet contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Pork cutlet good for weight loss?
Pork cutlet has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork cutlet?
A serving of Pork cutlet provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork cutlet calories?
The easiest way to track Pork cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Cutlet | 70g | 210.0 | 15g | -120 kcal, less protein |
| Crispy Pork Sisig | 150g | 330.0 | 20g | +0 kcal, less protein |
| Fried Meat Cutlet | 150g | 330.0 | 15g | +0 kcal, less protein |
| Fried Porkchop | 150g | 390.0 | 28g | +60 kcal, more protein |
| Fried Pork Chop | 150g | 360.0 | 25g | +30 kcal, same protein |