How many calories are in Fried Porkchop?
Fried Porkchop contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Porkchop
Nutritional value of Fried Porkchop per 100 grams
What's inside Fried Porkchop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop (fried) | 150g | 260 kcal | 18.7g | 20g | 0g |
Where do the calories in Fried Porkchop come from
How Fried Porkchop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Porkchop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Porkchop
How many calories are in Fried Porkchop?
A full serving of Fried Porkchop contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Fried Porkchop good for weight loss?
Fried Porkchop has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Porkchop?
A serving of Fried Porkchop provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fried Porkchop calories?
The easiest way to track Fried Porkchop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Porkchop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Chop | 150g | 330.0 | 25g | -60 kcal, less protein |
| Pork Chop | 275g | 748.3 | 58.3g | +358 kcal, more protein |
| Pork chop | 200g | 430.0 | 30g | +40 kcal, more protein |
| Porkchop and gravy | 200g | 460.0 | 30g | +70 kcal, more protein |
| Grilled Pork Chop | 80g | 164.0 | 16g | -226 kcal, less protein |