How many calories are in Breaded Cutlet?
Breaded Cutlet contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breaded Cutlet
Nutritional value of Breaded Cutlet per 100 grams
What's inside Breaded Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried cutlet (chicken or pork) | 70g | 300 kcal | 21.4g | 14.3g | 35.7g |
Where do the calories in Breaded Cutlet come from
How Breaded Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Cutlet
How many calories are in Breaded Cutlet?
A full serving of Breaded Cutlet contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Breaded Cutlet good for weight loss?
Breaded Cutlet has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breaded Cutlet?
A serving of Breaded Cutlet provides about 15g of protein from a total serving weight of 70g. That is 21.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Cutlet calories?
The easiest way to track Breaded Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fried Meat | 25g | 70.0 | 5g | -140 kcal, less protein |
| Pork cutlet | 150g | 330.0 | 25g | +120 kcal, more protein |
| Fried Chicken Cutlet | 120g | 280.0 | 18g | +70 kcal, more protein |
| Fried Chicken Cutlets | 150g | 330.0 | 25g | +120 kcal, more protein |
| Breaded Fried Chicken | 150g | 330.0 | 25g | +120 kcal, more protein |