How many calories are in Dry Lentils/Peas?
Dry Lentils/Peas contains 53 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 9.6g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Lentils/Peas
Nutritional value of Dry Lentils/Peas per 100 grams
What's inside Dry Lentils/Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown lentils (dry) | 15g | 353.3 kcal | 30g | 2.7g | 64g |
Where do the calories in Dry Lentils/Peas come from
How Dry Lentils/Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.5g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Lentils/Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Lentils/Peas
How many calories are in Dry Lentils/Peas?
A full serving of Dry Lentils/Peas contains approximately 53 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 353.3 kcal.
Is Dry Lentils/Peas good for weight loss?
Dry Lentils/Peas has a high calorie density at 353.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Lentils/Peas?
A serving of Dry Lentils/Peas provides about 4.5g of protein from a total serving weight of 15g. That is 30g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Dry Lentils/Peas calories?
The easiest way to track Dry Lentils/Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Lentils/Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Lentils | 150g | 480.0 | 36g | +427 kcal, more protein |
| Lentils and Sprouts | 50g | 180.0 | 13g | +127 kcal, more protein |
| Dal | 200g | 230.0 | 18g | +177 kcal, more protein |
| Lentils with Yogurt | 150g | 180.0 | 12g | +127 kcal, more protein |
| Lentil Stew | 100g | 116.0 | 9g | +63 kcal, more protein |