How many calories are in Red Lentils?
Red Lentils contains 480 calories per serving (24% of the 2,000 kcal daily value), with 1.5g fat, 80g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Lentils
Nutritional value of Red Lentils per 100 grams
What's inside Red Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split red lentils (dry) | 150g | 320 kcal | 24g | 1g | 53.3g |
Where do the calories in Red Lentils come from
How Red Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 36g | 72% |
| Fat | 1.5g | 2% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lentils
How many calories are in Red Lentils?
A full serving of Red Lentils contains approximately 480 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 320 kcal.
Is Red Lentils good for weight loss?
Red Lentils has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red Lentils?
A serving of Red Lentils provides about 36g of protein from a total serving weight of 150g. That is 24g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Red Lentils calories?
The easiest way to track Red Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Lentils/Peas | 15g | 53.0 | 4.5g | -427 kcal, less protein |
| Dal Bowl | 150g | 195.0 | 13g | -285 kcal, less protein |
| Dal (small cup) | 50g | 55.0 | 4g | -425 kcal, less protein |
| Dhall | 200g | 230.0 | 18g | -250 kcal, less protein |
| Lentils and Sprouts | 50g | 180.0 | 13g | -300 kcal, less protein |