How many calories are in Lentils and Sprouts?
Lentils and Sprouts contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils and Sprouts
Nutritional value of Lentils and Sprouts per 100 grams
What's inside Lentils and Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry brown lentils | 50g | 360 kcal | 26g | 2g | 66g |
Where do the calories in Lentils and Sprouts come from
How Lentils and Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils and Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils and Sprouts
How many calories are in Lentils and Sprouts?
A full serving of Lentils and Sprouts contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Lentils and Sprouts good for weight loss?
Lentils and Sprouts has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentils and Sprouts?
A serving of Lentils and Sprouts provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentils and Sprouts calories?
The easiest way to track Lentils and Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils and Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils with flatbread | 200g | 230.0 | 18g | +50 kcal, more protein |
| Lentil Mash | 150g | 210.0 | 14g | +30 kcal, more protein |
| Cooked Lentils | 150g | 165.0 | 12.5g | -15 kcal, less protein |
| Cooked Lentils | 250g | 290.0 | 18g | +110 kcal, more protein |
| Dry Lentils/Peas | 15g | 53.0 | 4.5g | -127 kcal, less protein |