How many calories are in Khichdi plate?
Khichdi plate contains 879 calories per serving (44% of the 2,000 kcal daily value), with 29g fat, 130g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi plate
Nutritional value of Khichdi plate per 100 grams
What's inside Khichdi plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split pea khichdi (cooked) | 270g | 120.7 kcal | 6.7g | 1.5g | 20.7g |
| eggplant curry (baingan bharta-like) | 120g | 250 kcal | 3.3g | 14.2g | 25g |
| whole wheat chapati (2 medium, folded) | 90g | 300 kcal | 13.3g | 4.4g | 50g |
| cucumber slices | 45g | 71.1 kcal | 2.2g | 0g | 22.2g |
| spicy pickle/chutney (oil-based) | 25g | 280 kcal | 0g | 12g | 44g |
| radish slices (in cup) | 120g | 14.2 kcal | 0.8g | 0g | 2.5g |
Where do the calories in Khichdi plate come from
How Khichdi plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 879 kcal | 44% |
| Protein | 31g | 62% |
| Fat | 29g | 45% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi plate
How many calories are in Khichdi plate?
A full serving of Khichdi plate contains approximately 879 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 197.5 kcal.
Is Khichdi plate good for weight loss?
Khichdi plate has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khichdi plate?
A serving of Khichdi plate provides about 31g of protein from a total serving weight of 445g. That is 7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi plate calories?
The easiest way to track Khichdi plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 510g | 705.0 | 32.9g | -174 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | -95 kcal, more protein |
| Chapati meal | 280g | 568.0 | 20.6g | -311 kcal, less protein |
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -521 kcal, less protein |
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | -369 kcal, less protein |