How many calories are in Chapati meal?
Chapati meal contains 568 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 84g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (2 medium) | 160g | 280 kcal | 10g | 5g | 50g |
| spiced yogurt curry (small bowl, oil & yogurt base) | 60g | 183.3 kcal | 6.7g | 16.7g | 3.3g |
| cucumber slices | 60g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 20.6g | 41% |
| Fat | 18g | 28% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 568 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 202.9 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 20.6g of protein from a total serving weight of 280g. That is 7.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 190g | 232.0 | 8.9g | -336 kcal, less protein |
| Chapati meal | 340g | 648.0 | 20.1g | +80 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +137 kcal, more protein |
| Khichdi plate | 445g | 879.0 | 31g | +311 kcal, more protein |
| Indian vegetarian meal | 400g | 330.0 | 23.7g | -238 kcal, more protein |