How many calories are in Indian thali (roti, chicken, dal)?
Indian thali (roti, chicken, dal) contains 784 calories per serving (39% of the 2,000 kcal daily value), with 32.8g fat, 68.8g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali (roti, chicken, dal)
Nutritional value of Indian thali (roti, chicken, dal) per 100 grams
What's inside Indian thali (roti, chicken, dal)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati/roti (2 medium, stacked) | 180g | 220 kcal | 6g | 5g | 24.7g |
| Spicy stir-fried chicken pieces (dry masala chicken) | 140g | 150 kcal | 17.5g | 10g | 6g |
| Lentil curry/dal (moong or toor dal with oil) | 160g | 90 kcal | 6g | 6g | 5g |
| Cucumber slices | 60g | 16.7 kcal | 1g | 0.2g | 4g |
| Raw red onion wedges | 60g | 40 kcal | 1g | 0.2g | 9.3g |
Where do the calories in Indian thali (roti, chicken, dal) come from
How Indian thali (roti, chicken, dal) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 46.1g | 92% |
| Fat | 32.8g | 50% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali (roti, chicken, dal)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali (roti, chicken, dal)
How many calories are in Indian thali (roti, chicken, dal)?
A full serving of Indian thali (roti, chicken, dal) contains approximately 784 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 130.7 kcal.
Is Indian thali (roti, chicken, dal) good for weight loss?
Indian thali (roti, chicken, dal) has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali (roti, chicken, dal)?
A serving of Indian thali (roti, chicken, dal) provides about 46.1g of protein from a total serving weight of 600g. That is 7.7g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali (roti, chicken, dal) calories?
The easiest way to track Indian thali (roti, chicken, dal) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali (roti, chicken, dal) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -413 kcal, less protein |
| Khichdi plate | 445g | 879.0 | 31g | +95 kcal, less protein |
| Indian thali plate | 475g | 646.0 | 43g | -138 kcal, less protein |
| Chapati with dal | 489g | 700.0 | 28.6g | -84 kcal, less protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | -304 kcal, less protein |