How many calories are in Syrniki?
Syrniki contains 302 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 28.4g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki
Nutritional value of Syrniki per 100 grams
What's inside Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 9% | 100g | 157 kcal | 16g | 9g | 3g |
| Chicken egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Erythritol | 10g | 0 kcal | 0g | 0g | 100g |
| Wheat flour | 20g | 365 kcal | 10g | 1g | 75g |
Where do the calories in Syrniki come from
How Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 24.3g | 49% |
| Fat | 14g | 22% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki
How many calories are in Syrniki?
A full serving of Syrniki contains approximately 302 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 167.8 kcal.
Is Syrniki good for weight loss?
Syrniki has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki?
A serving of Syrniki provides about 24.3g of protein from a total serving weight of 180g. That is 13.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki calories?
The easiest way to track Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 40g | 140.0 | 9.6g | -162 kcal, less protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | +90 kcal, more protein |
| Raspberry Quark Pancake | 50g | 84.0 | 6g | -218 kcal, less protein |
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | -165 kcal, less protein |
| Cottage cheese batter | 235g | 349.0 | 26g | +47 kcal, more protein |