How many calories are in Raspberry Quark Pancake?
Raspberry Quark Pancake contains 84 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raspberry Quark Pancake
Nutritional value of Raspberry Quark Pancake per 100 grams
What's inside Raspberry Quark Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 5% | 30g | 120 kcal | 16.7g | 3.3g | 3.3g |
| Wheat flour | 4g | 400 kcal | 0g | 0g | 75g |
| Chicken egg | 3g | 133.3 kcal | 0g | 0g | 0g |
| Sugar | 2g | 450 kcal | 0g | 0g | 100g |
| Raspberry | 9g | 55.6 kcal | 0g | 0g | 11.1g |
| Vegetable oil | 1g | 1,300 kcal | 0g | 100g | 0g |
Where do the calories in Raspberry Quark Pancake come from
How Raspberry Quark Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raspberry Quark Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raspberry Quark Pancake
How many calories are in Raspberry Quark Pancake?
A full serving of Raspberry Quark Pancake contains approximately 84 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 168 kcal.
Is Raspberry Quark Pancake good for weight loss?
Raspberry Quark Pancake has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raspberry Quark Pancake?
A serving of Raspberry Quark Pancake provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Raspberry Quark Pancake calories?
The easiest way to track Raspberry Quark Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raspberry Quark Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 40g | 140.0 | 9.6g | +56 kcal, more protein |
| Syrniki | 180g | 302.0 | 24.3g | +218 kcal, more protein |
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | +53 kcal, more protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | +308 kcal, more protein |
| Syrniki | 74g | 189.0 | 10.6g | +105 kcal, more protein |