How many calories are in Rice with curry and vegetables?
Rice with curry and vegetables contains 660 calories per serving (33% of the 2,000 kcal daily value), with 25.9g fat, 74.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and vegetables
Nutritional value of Rice with curry and vegetables per 100 grams
What's inside Rice with curry and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked mixed vegetables (carrots, green beans, bell peppers) | 80g | 150 kcal | 3.8g | 8.8g | 7.5g |
| cooked curried meat (likely lamb or beef) | 70g | 200 kcal | 14.3g | 14.3g | 7.1g |
| cooked lentil dal | 80g | 137.5 kcal | 8.8g | 1.3g | 18.8g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
Where do the calories in Rice with curry and vegetables come from
How Rice with curry and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 27.7g | 55% |
| Fat | 25.9g | 40% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and vegetables
How many calories are in Rice with curry and vegetables?
A full serving of Rice with curry and vegetables contains approximately 660 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 148.3 kcal.
Is Rice with curry and vegetables good for weight loss?
Rice with curry and vegetables has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and vegetables?
A serving of Rice with curry and vegetables provides about 27.7g of protein from a total serving weight of 445g. That is 6.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and vegetables calories?
The easiest way to track Rice with curry and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lamb curry and vegetables | 440g | 571.0 | 27.5g | -89 kcal, less protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -227 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | -163 kcal, more protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -210 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -225 kcal, less protein |