How many calories are in Rice with lamb curry and vegetables?
Rice with lamb curry and vegetables contains 571 calories per serving (29% of the 2,000 kcal daily value), with 16.4g fat, 82.1g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lamb curry and vegetables
Nutritional value of Rice with lamb curry and vegetables per 100 grams
What's inside Rice with lamb curry and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| cooked curried lamb pieces | 80g | 175 kcal | 15g | 12.5g | 6.3g |
| mixed cooked vegetables (carrot, green beans, bell pepper) | 70g | 85.7 kcal | 2.9g | 0.7g | 17.1g |
| cooked yellow lentil dal | 80g | 137.5 kcal | 8.8g | 0.6g | 22.5g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| almonds | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Rice with lamb curry and vegetables come from
How Rice with lamb curry and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 27.5g | 55% |
| Fat | 16.4g | 25% |
| Carbs | 82.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lamb curry and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lamb curry and vegetables
How many calories are in Rice with lamb curry and vegetables?
A full serving of Rice with lamb curry and vegetables contains approximately 571 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 129.8 kcal.
Is Rice with lamb curry and vegetables good for weight loss?
Rice with lamb curry and vegetables has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lamb curry and vegetables?
A serving of Rice with lamb curry and vegetables provides about 27.5g of protein from a total serving weight of 440g. That is 6.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lamb curry and vegetables calories?
The easiest way to track Rice with lamb curry and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lamb curry and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and vegetables | 445g | 660.0 | 27.7g | +89 kcal, more protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -138 kcal, less protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -210 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | -74 kcal, more protein |
| Thali Plate | 420g | 451.0 | 16.8g | -120 kcal, less protein |