How many calories are in Injera with Lentil Stew?
Injera with Lentil Stew contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 54g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Lentil Stew
Nutritional value of Injera with Lentil Stew per 100 grams
What's inside Injera with Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 120 kcal | 3.3g | 0.3g | 24g |
| Lentil stew (Misir Wot) | 100g | 120 kcal | 7g | 7g | 10g |
| Spiced clarified butter sauce (Niter Kibbeh based) | 80g | 112.5 kcal | 0.1g | 7.5g | 10g |
Where do the calories in Injera with Lentil Stew come from
How Injera with Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.1g | 24% |
| Fat | 13.5g | 21% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Lentil Stew
How many calories are in Injera with Lentil Stew?
A full serving of Injera with Lentil Stew contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is Injera with Lentil Stew good for weight loss?
Injera with Lentil Stew has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with Lentil Stew?
A serving of Injera with Lentil Stew provides about 12.1g of protein from a total serving weight of 330g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Lentil Stew calories?
The easiest way to track Injera with Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Lentil Stew | 200g | 270.0 | 12g | -120 kcal, less protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | -70 kcal, less protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | -50 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | +70 kcal, more protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | +65 kcal, more protein |