How many calories are in Injera with stew & avocado?
Injera with stew & avocado contains 572 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 51g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with stew & avocado
Nutritional value of Injera with stew & avocado per 100 grams
What's inside Injera with stew & avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| injera (teff flatbread) | 200g | 125 kcal | 3g | 2g | 20.5g |
| stewed meat (beef/lamb) in spiced sauce | 120g | 175 kcal | 13.3g | 13.3g | 3.3g |
| avocado (half) | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
Where do the calories in Injera with stew & avocado come from
How Injera with stew & avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 23.5g | 47% |
| Fat | 30g | 46% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with stew & avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with stew & avocado
How many calories are in Injera with stew & avocado?
A full serving of Injera with stew & avocado contains approximately 572 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 146.7 kcal.
Is Injera with stew & avocado good for weight loss?
Injera with stew & avocado has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with stew & avocado?
A serving of Injera with stew & avocado provides about 23.5g of protein from a total serving weight of 390g. That is 6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Injera with stew & avocado calories?
The easiest way to track Injera with stew & avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with stew & avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with meat and avocado | 370g | 626.0 | 26.7g | +54 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | -112 kcal, less protein |
| Stew with flatbread | 350g | 672.0 | 32.5g | +100 kcal, more protein |
| Ethiopian meal | 350g | 521.0 | 41.3g | -51 kcal, more protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | -252 kcal, less protein |