How many calories are in Emerald Pomelo?
Emerald Pomelo contains 114 calories per serving (6% of the 2,000 kcal daily value), with 0.1g fat, 28.8g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Emerald Pomelo
Nutritional value of Emerald Pomelo per 100 grams
What's inside Emerald Pomelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vietnamese Emerald Pomelo | 300g | 38 kcal | 0.8g | 0g | 9.6g |
Where do the calories in Emerald Pomelo come from
How Emerald Pomelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 0.1g | 0% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Emerald Pomelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Emerald Pomelo
How many calories are in Emerald Pomelo?
A full serving of Emerald Pomelo contains approximately 114 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 38 kcal.
Is Emerald Pomelo good for weight loss?
Emerald Pomelo has a low calorie density at 38 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Emerald Pomelo?
A serving of Emerald Pomelo provides about 2.3g of protein from a total serving weight of 300g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Emerald Pomelo calories?
The easiest way to track Emerald Pomelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Emerald Pomelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| peeled pomelo | 300g | 150.0 | 3g | +36 kcal, more protein |
| Fresh Pomelo | 350g | 133.0 | 2.7g | +19 kcal, more protein |
| Pomelo fruit | 250g | 95.0 | 1g | -19 kcal, less protein |
| Pomelo | 200g | 72.0 | 1g | -42 kcal, less protein |
| Pomelo | 250g | 103.0 | 1.3g | -11 kcal, less protein |