How many calories are in Fresh Salad?
Fresh Salad contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Salad
Nutritional value of Fresh Salad per 100 grams
What's inside Fresh Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.3g | 0.1g | 3.8g |
Where do the calories in Fresh Salad come from
How Fresh Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Salad
How many calories are in Fresh Salad?
A full serving of Fresh Salad contains approximately 14 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 17.5 kcal.
Is Fresh Salad good for weight loss?
Fresh Salad has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Salad?
A serving of Fresh Salad provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Salad calories?
The easiest way to track Fresh Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Salad | 50g | 14.0 | 1.4g | +0 kcal, more protein |
| Vegetable Spring Roll | 15g | 2.0 | 0.2g | -12 kcal, less protein |
| Vegetable Salad with Croutons | 100g | 15.0 | 1g | +1 kcal, same protein |
| Leafy Salad | 30g | 20.0 | 1.3g | +6 kcal, more protein |
| Vegetable Salad with Croutons | 100g | 15.0 | 1.4g | +1 kcal, more protein |