How many calories are in Leafy Salad?
Leafy Salad contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Salad
Nutritional value of Leafy Salad per 100 grams
What's inside Leafy Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 30g | 66.7 kcal | 4.3g | 0.3g | 13.3g |
Where do the calories in Leafy Salad come from
How Leafy Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Salad
How many calories are in Leafy Salad?
A full serving of Leafy Salad contains approximately 20 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 66.7 kcal.
Is Leafy Salad good for weight loss?
Leafy Salad has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Salad?
A serving of Leafy Salad provides about 1.3g of protein from a total serving weight of 30g. That is 4.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Salad calories?
The easiest way to track Leafy Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad | 80g | 14.0 | 1g | -6 kcal, less protein |
| Green Salad | 50g | 14.0 | 1.4g | -6 kcal, more protein |
| Vegetable Spring Roll | 15g | 2.0 | 0.2g | -18 kcal, less protein |
| Vegetable Salad with Croutons | 100g | 15.0 | 1g | -5 kcal, less protein |
| Vegetable Salad with Croutons | 100g | 15.0 | 1.4g | -5 kcal, more protein |