How many calories are in Vegetable Salad with Croutons?
Vegetable Salad with Croutons contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Croutons
Nutritional value of Vegetable Salad with Croutons per 100 grams
What's inside Vegetable Salad with Croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
Where do the calories in Vegetable Salad with Croutons come from
How Vegetable Salad with Croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Croutons
How many calories are in Vegetable Salad with Croutons?
A full serving of Vegetable Salad with Croutons contains approximately 15 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 15 kcal.
Is Vegetable Salad with Croutons good for weight loss?
Vegetable Salad with Croutons has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Croutons?
A serving of Vegetable Salad with Croutons provides about 1.4g of protein from a total serving weight of 100g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Croutons calories?
The easiest way to track Vegetable Salad with Croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad | 80g | 14.0 | 1g | -1 kcal, less protein |
| Green Salad | 50g | 14.0 | 1.4g | -1 kcal, same protein |
| Vegetable Spring Roll | 15g | 2.0 | 0.2g | -13 kcal, less protein |
| Vegetable Salad with Croutons | 100g | 15.0 | 1g | +0 kcal, less protein |
| Leafy Salad | 30g | 20.0 | 1.3g | +5 kcal, less protein |