How many calories are in Mochi (2 pcs)?
Mochi (2 pcs) contains 324 calories per serving (16% of the 2,000 kcal daily value), with 0.6g fat, 74.7g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mochi (2 pcs)
Nutritional value of Mochi (2 pcs) per 100 grams
What's inside Mochi (2 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice flour (mochi dough) | 90g | 260 kcal | 5g | 0.7g | 58g |
| Sweet red bean paste (anko) filling | 60g | 150 kcal | 4g | 0g | 37.5g |
Where do the calories in Mochi (2 pcs) come from
How Mochi (2 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 6.9g | 14% |
| Fat | 0.6g | 1% |
| Carbs | 74.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mochi (2 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mochi (2 pcs)
How many calories are in Mochi (2 pcs)?
A full serving of Mochi (2 pcs) contains approximately 324 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 216 kcal.
Is Mochi (2 pcs) good for weight loss?
Mochi (2 pcs) has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mochi (2 pcs)?
A serving of Mochi (2 pcs) provides about 6.9g of protein from a total serving weight of 150g. That is 4.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mochi (2 pcs) calories?
The easiest way to track Mochi (2 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mochi (2 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Bean Bun | 100g | 300.0 | 8g | -24 kcal, more protein |
| Red Bean Bun | 100g | 300.0 | 8g | -24 kcal, more protein |
| Red Bean Pancake | 200g | 520.0 | 14g | +196 kcal, more protein |
| Sticky Rice Dumpling | 190g | 340.0 | 7.5g | +16 kcal, more protein |
| Sticky Rice Dumpling | 100g | 270.0 | 6g | -54 kcal, less protein |