How many calories are in Wheat bran biscuit?
Wheat bran biscuit contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.5g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat bran biscuit
Nutritional value of Wheat bran biscuit per 100 grams
What's inside Wheat bran biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bran biscuit | 5g | 400 kcal | 20g | 10g | 60g |
Where do the calories in Wheat bran biscuit come from
How Wheat bran biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat bran biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat bran biscuit
How many calories are in Wheat bran biscuit?
A full serving of Wheat bran biscuit contains approximately 20 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 400 kcal.
Is Wheat bran biscuit good for weight loss?
Wheat bran biscuit has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat bran biscuit?
A serving of Wheat bran biscuit provides about 1g of protein from a total serving weight of 5g. That is 20g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wheat bran biscuit calories?
The easiest way to track Wheat bran biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat bran biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bran Biscuit | 15g | 70.0 | 1.5g | +50 kcal, more protein |
| Wheatmeal Biscuit | 85g | 340.0 | 10g | +320 kcal, more protein |
| Wheat Biscuits | 15g | 75.0 | 1.5g | +55 kcal, more protein |
| Chocolate-dipped biscuit | 73g | 421.0 | 1g | +401 kcal, same protein |
| Bran Cereal with Milk | 150g | 360.0 | 12g | +340 kcal, more protein |