How many calories are in Stewed beef in sauce?
Stewed beef in sauce contains 617.8 calories per serving (31% of the 2,000 kcal daily value), with 45.7g fat, 15.3g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed beef in sauce
Nutritional value of Stewed beef in sauce per 100 grams
What's inside Stewed beef in sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks (stewed) | 220g | 210 kcal | 17.5g | 15g | 3g |
| cream / tomato-cream sauce (combined) | 140g | 100 kcal | 2.5g | 8g | 5.7g |
| cooking oil (used in sauce) | 15g | 90 kcal | 0g | 10g | 2g |
| fresh herbs (cilantro/parsley) | 10g | 23 kcal | 2g | 0.3g | 4g |
Where do the calories in Stewed beef in sauce come from
How Stewed beef in sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617.8 kcal | 31% |
| Protein | 42.2g | 84% |
| Fat | 45.7g | 70% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed beef in sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed beef in sauce
How many calories are in Stewed beef in sauce?
A full serving of Stewed beef in sauce contains approximately 617.8 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 160.5 kcal.
Is Stewed beef in sauce good for weight loss?
Stewed beef in sauce has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed beef in sauce?
A serving of Stewed beef in sauce provides about 42.2g of protein from a total serving weight of 385g. That is 11g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Stewed beef in sauce calories?
The easiest way to track Stewed beef in sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed beef in sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew | 1,010g | 2141.0 | 148.7g | +1523 kcal, more protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | -140 kcal, less protein |
| Beef Stew | 350g | 290.0 | 27g | -327 kcal, less protein |
| Beef Rendang (braised) | 493g | 1344.0 | 77.7g | +726 kcal, more protein |
| Beef stew | 448g | 759.0 | 50g | +141 kcal, more protein |