How many calories are in Boiled Eggs with Soy Sauce?
Boiled Eggs with Soy Sauce contains 460 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 4g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Soy Sauce
Nutritional value of Boiled Eggs with Soy Sauce per 100 grams
What's inside Boiled Eggs with Soy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 300g | 150 kcal | 13g | 10g | 1g |
| soy sauce | 15g | 66.7 kcal | 13.3g | 0g | 6.7g |
Where do the calories in Boiled Eggs with Soy Sauce come from
How Boiled Eggs with Soy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 41g | 82% |
| Fat | 30g | 46% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Soy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Soy Sauce
How many calories are in Boiled Eggs with Soy Sauce?
A full serving of Boiled Eggs with Soy Sauce contains approximately 460 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 146 kcal.
Is Boiled Eggs with Soy Sauce good for weight loss?
Boiled Eggs with Soy Sauce has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Soy Sauce?
A serving of Boiled Eggs with Soy Sauce provides about 41g of protein from a total serving weight of 315g. That is 13g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Soy Sauce calories?
The easiest way to track Boiled Eggs with Soy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Soy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | -114 kcal, less protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | -235 kcal, less protein |
| Balanced Breakfast | 120g | 198.0 | 18g | -262 kcal, less protein |
| Boiled Eggs | 195g | 279.0 | 25.5g | -181 kcal, less protein |
| Boiled Eggs with Sauce | 215g | 304.0 | 27.4g | -156 kcal, less protein |