How many calories are in Balanced Breakfast?
Balanced Breakfast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast
Nutritional value of Balanced Breakfast per 100 grams
What's inside Balanced Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with soy sauce | 120g | 165 kcal | 15g | 3.8g | 0g |
Where do the calories in Balanced Breakfast come from
How Balanced Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 18g | 36% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast
How many calories are in Balanced Breakfast?
A full serving of Balanced Breakfast contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Balanced Breakfast good for weight loss?
Balanced Breakfast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Balanced Breakfast?
A serving of Balanced Breakfast provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast calories?
The easiest way to track Balanced Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | +148 kcal, more protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | +262 kcal, more protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | +27 kcal, more protein |
| Marinated Boiled Egg | 50g | 68.0 | 6g | -130 kcal, less protein |
| Egg and Rice | 50g | 90.0 | 6g | -108 kcal, less protein |