How many calories are in Boiled Eggs with Soy Sauce?
Boiled Eggs with Soy Sauce contains 346 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 3.4g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Soy Sauce
Nutritional value of Boiled Eggs with Soy Sauce per 100 grams
What's inside Boiled Eggs with Soy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 240g | 140 kcal | 12g | 10g | 1g |
| soy sauce | 15g | 66.7 kcal | 13.3g | 0g | 6.7g |
Where do the calories in Boiled Eggs with Soy Sauce come from
How Boiled Eggs with Soy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 30.8g | 62% |
| Fat | 24g | 37% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Soy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Soy Sauce
How many calories are in Boiled Eggs with Soy Sauce?
A full serving of Boiled Eggs with Soy Sauce contains approximately 346 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 135.7 kcal.
Is Boiled Eggs with Soy Sauce good for weight loss?
Boiled Eggs with Soy Sauce has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Soy Sauce?
A serving of Boiled Eggs with Soy Sauce provides about 30.8g of protein from a total serving weight of 255g. That is 12.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Soy Sauce calories?
The easiest way to track Boiled Eggs with Soy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Soy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | +114 kcal, more protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | -121 kcal, less protein |
| Balanced Breakfast | 120g | 198.0 | 18g | -148 kcal, less protein |
| Boiled Eggs | 195g | 279.0 | 25.5g | -67 kcal, less protein |
| Boiled Eggs with Sauce | 215g | 304.0 | 27.4g | -42 kcal, less protein |