How many calories are in Boiled Eggs with Sauce?
Boiled Eggs with Sauce contains 304 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 3.1g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Sauce
Nutritional value of Boiled Eggs with Sauce per 100 grams
What's inside Boiled Eggs with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 210g | 140 kcal | 12.6g | 10g | 1g |
| soy sauce or similar dark sauce | 5g | 200 kcal | 20g | 0g | 20g |
Where do the calories in Boiled Eggs with Sauce come from
How Boiled Eggs with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 27.4g | 55% |
| Fat | 21g | 32% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Sauce
How many calories are in Boiled Eggs with Sauce?
A full serving of Boiled Eggs with Sauce contains approximately 304 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 141.4 kcal.
Is Boiled Eggs with Sauce good for weight loss?
Boiled Eggs with Sauce has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Sauce?
A serving of Boiled Eggs with Sauce provides about 27.4g of protein from a total serving weight of 215g. That is 12.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Sauce calories?
The easiest way to track Boiled Eggs with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | +42 kcal, more protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | +156 kcal, more protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | -79 kcal, less protein |
| Balanced Breakfast | 120g | 198.0 | 18g | -106 kcal, less protein |
| Boiled Eggs | 195g | 279.0 | 25.5g | -25 kcal, less protein |