How many calories are in Curd?
Curd contains 122 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 4g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd
Nutritional value of Curd per 100 grams
What's inside Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (curd), 9% fat | 200g | 61 kcal | 10g | 2.5g | 2g |
Where do the calories in Curd come from
How Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd
How many calories are in Curd?
A full serving of Curd contains approximately 122 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61 kcal.
Is Curd good for weight loss?
Curd has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd?
A serving of Curd provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Curd calories?
The easiest way to track Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 200g | 248.0 | 24g | +126 kcal, more protein |
| Plain curd | 200g | 164.0 | 20g | +42 kcal, same protein |
| Cottage cheese | 200g | 220.0 | 20g | +98 kcal, same protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -88 kcal, less protein |
| Cottage Cheese | 50g | 98.0 | 11g | -24 kcal, less protein |