How many calories are in Eggs with Chapati and Dal?
Eggs with Chapati and Dal contains 333 calories per serving (17% of the 2,000 kcal daily value), with 14.9g fat, 31.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Chapati and Dal
Nutritional value of Eggs with Chapati and Dal per 100 grams
What's inside Eggs with Chapati and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 90g | 158.9 kcal | 11.2g | 12.1g | 1.2g |
| chapati (whole wheat flatbread) | 100g | 120 kcal | 3.5g | 3g | 20g |
| yellow lentil dal (cooked) | 80g | 87.5 kcal | 6.3g | 1.3g | 12.5g |
Where do the calories in Eggs with Chapati and Dal come from
How Eggs with Chapati and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 18.6g | 37% |
| Fat | 14.9g | 23% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Chapati and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Chapati and Dal
How many calories are in Eggs with Chapati and Dal?
A full serving of Eggs with Chapati and Dal contains approximately 333 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 123.3 kcal.
Is Eggs with Chapati and Dal good for weight loss?
Eggs with Chapati and Dal has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Chapati and Dal?
A serving of Eggs with Chapati and Dal provides about 18.6g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Chapati and Dal calories?
The easiest way to track Eggs with Chapati and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Chapati and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Chapati | 190g | 308.0 | 15g | -25 kcal, less protein |
| Egg Lentils Chapati | 190g | 303.0 | 18.9g | -30 kcal, more protein |
| Chapati with Dal and Eggs | 250g | 490.0 | 23g | +157 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +57 kcal, more protein |
| Indian Thali | 500g | 605.0 | 24g | +272 kcal, more protein |