How many calories are in Rice with nuggets and omelette?
Rice with nuggets and omelette contains 365 calories per serving (18% of the 2,000 kcal daily value), with 11.9g fat, 53.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with nuggets and omelette
Nutritional value of Rice with nuggets and omelette per 100 grams
What's inside Rice with nuggets and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken nuggets | 50g | 220 kcal | 12g | 14g | 18g |
| fried egg omelette | 40g | 150 kcal | 15g | 11.3g | 2.5g |
Where do the calories in Rice with nuggets and omelette come from
How Rice with nuggets and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 16.2g | 32% |
| Fat | 11.9g | 18% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with nuggets and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with nuggets and omelette
How many calories are in Rice with nuggets and omelette?
A full serving of Rice with nuggets and omelette contains approximately 365 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 152.1 kcal.
Is Rice with nuggets and omelette good for weight loss?
Rice with nuggets and omelette has a moderate calorie density at 152.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with nuggets and omelette?
A serving of Rice with nuggets and omelette provides about 16.2g of protein from a total serving weight of 240g. That is 6.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with nuggets and omelette calories?
The easiest way to track Rice with nuggets and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with nuggets and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -275 kcal, less protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -365 kcal, less protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | +40 kcal, same protein |
| Fried Rice with Nuggets | 210g | 350.0 | 13g | -15 kcal, less protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +171 kcal, more protein |