How many calories are in Fried Chicken with Rice and Egg?
Fried Chicken with Rice and Egg contains 618 calories per serving (31% of the 2,000 kcal daily value), with 29.4g fat, 69.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Egg
Nutritional value of Fried Chicken with Rice and Egg per 100 grams
What's inside Fried Chicken with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken nuggets | 50g | 200 kcal | 12g | 14g | 12g |
| fried chicken popcorn pieces | 40g | 150 kcal | 10g | 7.5g | 12.5g |
| fried chicken tenders | 50g | 180 kcal | 10g | 14g | 10g |
| fried chicken tenders | 50g | 180 kcal | 10g | 14g | 10g |
| fried egg | 50g | 136 kcal | 12g | 10g | 2g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Fried Chicken with Rice and Egg come from
How Fried Chicken with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 30.2g | 60% |
| Fat | 29.4g | 45% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Egg
How many calories are in Fried Chicken with Rice and Egg?
A full serving of Fried Chicken with Rice and Egg contains approximately 618 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 152.6 kcal.
Is Fried Chicken with Rice and Egg good for weight loss?
Fried Chicken with Rice and Egg has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Rice and Egg?
A serving of Fried Chicken with Rice and Egg provides about 30.2g of protein from a total serving weight of 405g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Egg calories?
The easiest way to track Fried Chicken with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -528 kcal, less protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -213 kcal, less protein |
| Chicken with rice and corn | 470g | 702.0 | 57.1g | +84 kcal, more protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | -53 kcal, more protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | -134 kcal, less protein |