How many calories are in Pork Rib Meal?
Pork Rib Meal contains 585 calories per serving (29% of the 2,000 kcal daily value), with 22.9g fat, 65g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rib Meal
Nutritional value of Pork Rib Meal per 100 grams
What's inside Pork Rib Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork rib | 120g | 175 kcal | 15g | 12.5g | 0g |
| boiled or steamed potato slices with vegetables | 100g | 90 kcal | 2g | 0.5g | 20g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 3.3g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Pork Rib Meal come from
How Pork Rib Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 22.9g | 35% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rib Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rib Meal
How many calories are in Pork Rib Meal?
A full serving of Pork Rib Meal contains approximately 585 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 136 kcal.
Is Pork Rib Meal good for weight loss?
Pork Rib Meal has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rib Meal?
A serving of Pork Rib Meal provides about 30g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rib Meal calories?
The easiest way to track Pork Rib Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rib Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 308g | 335.0 | 7.3g | -250 kcal, less protein |
| Rice with Braised Pork | 230g | 335.0 | 11.2g | -250 kcal, less protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -202 kcal, less protein |
| Pork chop with egg and potatoes | 500g | 630.0 | 36g | +45 kcal, more protein |
| Rice with egg and braised topping | 245g | 365.0 | 20.1g | -220 kcal, less protein |