How many calories are in Braised Egg with Rice?
Braised Egg with Rice contains 383 calories per serving (19% of the 2,000 kcal daily value), with 6.1g fat, 75.5g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Egg with Rice
Nutritional value of Braised Egg with Rice per 100 grams
What's inside Braised Egg with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| braised egg | 50g | 156 kcal | 12g | 10g | 14g |
| braised potato | 40g | 150 kcal | 3g | 0.5g | 37.5g |
| braised eggplant | 70g | 71.4 kcal | 2.1g | 0.7g | 14.3g |
Where do the calories in Braised Egg with Rice come from
How Braised Egg with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 12.9g | 26% |
| Fat | 6.1g | 9% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Egg with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Egg with Rice
How many calories are in Braised Egg with Rice?
A full serving of Braised Egg with Rice contains approximately 383 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 123.5 kcal.
Is Braised Egg with Rice good for weight loss?
Braised Egg with Rice has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Egg with Rice?
A serving of Braised Egg with Rice provides about 12.9g of protein from a total serving weight of 310g. That is 4.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Braised Egg with Rice calories?
The easiest way to track Braised Egg with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Egg with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | -50 kcal, less protein |
| Chicken with rice and egg | 270g | 440.0 | 28.7g | +57 kcal, more protein |
| Rice with Braised Eggplant | 220g | 235.0 | 5.2g | -148 kcal, less protein |
| Chicken Rice Plate | 520g | 533.0 | 38g | +150 kcal, more protein |
| Braised Chicken Rice | 250g | 378.0 | 44.5g | -5 kcal, more protein |