How many calories are in Pork chop with egg and potatoes?
Pork chop with egg and potatoes contains 630 calories per serving (32% of the 2,000 kcal daily value), with 32g fat, 49g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop with egg and potatoes
Nutritional value of Pork chop with egg and potatoes per 100 grams
What's inside Pork chop with egg and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork chop | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| boiled potatoes | 300g | 70 kcal | 1.7g | 0g | 16g |
Where do the calories in Pork chop with egg and potatoes come from
How Pork chop with egg and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop with egg and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop with egg and potatoes
How many calories are in Pork chop with egg and potatoes?
A full serving of Pork chop with egg and potatoes contains approximately 630 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 126 kcal.
Is Pork chop with egg and potatoes good for weight loss?
Pork chop with egg and potatoes has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork chop with egg and potatoes?
A serving of Pork chop with egg and potatoes provides about 36g of protein from a total serving weight of 500g. That is 7.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop with egg and potatoes calories?
The easiest way to track Pork chop with egg and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop with egg and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly and Egg | 120g | 77.0 | 6g | -553 kcal, less protein |
| Mixed meal with pork, noodles, and egg | 350g | 660.0 | 50g | +30 kcal, more protein |
| Fish with Potatoes | 350g | 370.0 | 22g | -260 kcal, less protein |
| Pork Rib Meal | 430g | 585.0 | 30g | -45 kcal, less protein |
| Egg and Fries | 200g | 380.0 | 9.7g | -250 kcal, less protein |