How many calories are in Buckwheat with Meatballs?
Buckwheat with Meatballs contains 312 calories per serving (16% of the 2,000 kcal daily value), with 13.1g fat, 30g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Meatballs
Nutritional value of Buckwheat with Meatballs per 100 grams
What's inside Buckwheat with Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 100g | 92 kcal | 3g | 1g | 17g |
| Pork and Beef Meatballs | 90g | 200 kcal | 15.6g | 13.3g | 4.4g |
| Sauerkraut with Carrots | 60g | 25 kcal | 1g | 0.2g | 5g |
| Sweet and Sour Sauce | 15g | 166.7 kcal | 0.7g | 0g | 40g |
Where do the calories in Buckwheat with Meatballs come from
How Buckwheat with Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 17.7g | 35% |
| Fat | 13.1g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Meatballs
How many calories are in Buckwheat with Meatballs?
A full serving of Buckwheat with Meatballs contains approximately 312 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 117.7 kcal.
Is Buckwheat with Meatballs good for weight loss?
Buckwheat with Meatballs has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Meatballs?
A serving of Buckwheat with Meatballs provides about 17.7g of protein from a total serving weight of 265g. That is 6.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Meatballs calories?
The easiest way to track Buckwheat with Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Meatballs | 230g | 267.0 | 11.3g | -45 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | +25 kcal, more protein |
| Buckwheat with Stew | 370g | 335.0 | 27.9g | +23 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -29 kcal, less protein |
| Buckwheat with Meatballs | 365g | 446.0 | 21.7g | +134 kcal, more protein |