How many calories are in Tuna Banana Salad?
Tuna Banana Salad contains 186 calories per serving (9% of the 2,000 kcal daily value), with 5.3g fat, 16g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Banana Salad
Nutritional value of Tuna Banana Salad per 100 grams
What's inside Tuna Banana Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| onion | 30g | 16.7 kcal | 0.3g | 0g | 3.3g |
| canned tuna | 80g | 150 kcal | 32.5g | 6.3g | 0g |
| banana | 60g | 88.3 kcal | 1g | 0.3g | 22.5g |
Where do the calories in Tuna Banana Salad come from
How Tuna Banana Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 27.2g | 54% |
| Fat | 5.3g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Banana Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Banana Salad
How many calories are in Tuna Banana Salad?
A full serving of Tuna Banana Salad contains approximately 186 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 84.5 kcal.
Is Tuna Banana Salad good for weight loss?
Tuna Banana Salad has a low calorie density at 84.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Banana Salad?
A serving of Tuna Banana Salad provides about 27.2g of protein from a total serving weight of 220g. That is 12.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Banana Salad calories?
The easiest way to track Tuna Banana Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Banana Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna and Banana | 480g | 599.0 | 27.7g | +413 kcal, more protein |
| Beef Lettuce Wraps with Banana | 350g | 385.0 | 19.8g | +199 kcal, less protein |
| Beef Lettuce Wraps with Banana | 330g | 453.0 | 23.7g | +267 kcal, less protein |
| Beef Lettuce Wraps with Banana | 300g | 361.0 | 22.9g | +175 kcal, less protein |
| Tuna Salad | 300g | 270.0 | 28.6g | +84 kcal, more protein |