How many calories are in Egg Toast with Avocado?
Egg Toast with Avocado contains 520 calories per serving (26% of the 2,000 kcal daily value), with 34.7g fat, 30.3g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Toast with Avocado
Nutritional value of Egg Toast with Avocado per 100 grams
What's inside Egg Toast with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| white bread | 45g | 255.6 kcal | 8.9g | 3.3g | 48.9g |
| avocado | 80g | 160 kcal | 2g | 14.8g | 8.5g |
| mozzarella pearls | 30g | 300 kcal | 20g | 23.3g | 2.7g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Egg Toast with Avocado come from
How Egg Toast with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 24.2g | 48% |
| Fat | 34.7g | 53% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Avocado
How many calories are in Egg Toast with Avocado?
A full serving of Egg Toast with Avocado contains approximately 520 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 200 kcal.
Is Egg Toast with Avocado good for weight loss?
Egg Toast with Avocado has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Avocado?
A serving of Egg Toast with Avocado provides about 24.2g of protein from a total serving weight of 260g. That is 9.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Avocado calories?
The easiest way to track Egg Toast with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast Variations | 235g | 345.0 | 26g | -175 kcal, more protein |
| Egg and Avocado Bowl | 259g | 408.0 | 19g | -112 kcal, less protein |
| Eggs and Avocado | 300g | 578.0 | 18.6g | +58 kcal, less protein |
| Noodles with egg white and multigrain bread | 263g | 463.0 | 26g | -57 kcal, more protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -121 kcal, less protein |