How many calories are in Eggs and Avocado?
Eggs and Avocado contains 578 calories per serving (29% of the 2,000 kcal daily value), with 42.4g fat, 34.5g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Avocado
Nutritional value of Eggs and Avocado per 100 grams
What's inside Eggs and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| avocado | 150g | 160 kcal | 2g | 14.7g | 8.5g |
| corn muffin | 45g | 333.3 kcal | 6.7g | 13.3g | 46.7g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Avocado come from
How Eggs and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 18.6g | 37% |
| Fat | 42.4g | 65% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Avocado
How many calories are in Eggs and Avocado?
A full serving of Eggs and Avocado contains approximately 578 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 192.7 kcal.
Is Eggs and Avocado good for weight loss?
Eggs and Avocado has a moderate calorie density at 192.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Avocado?
A serving of Eggs and Avocado provides about 18.6g of protein from a total serving weight of 300g. That is 6.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Avocado calories?
The easiest way to track Eggs and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | -188 kcal, more protein |
| Egg Toast with Avocado | 260g | 520.0 | 24.2g | -58 kcal, more protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -179 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +110 kcal, more protein |
| Egg and Avocado Bowl | 259g | 408.0 | 19g | -170 kcal, more protein |