How many calories are in Noodles with egg white and multigrain bread?
Noodles with egg white and multigrain bread contains 463 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 40.6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with egg white and multigrain bread
Nutritional value of Noodles with egg white and multigrain bread per 100 grams
What's inside Noodles with egg white and multigrain bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 100g | 138 kcal | 5g | 1g | 25g |
| avocado | 50g | 160 kcal | 2g | 10g | 2g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| noodles | 50g | 140 kcal | 4g | 2g | 26g |
| egg white | 33g | 166.7 kcal | 33.3g | 13.6g | 1.8g |
Where do the calories in Noodles with egg white and multigrain bread come from
How Noodles with egg white and multigrain bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 26g | 52% |
| Fat | 21.5g | 33% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with egg white and multigrain bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with egg white and multigrain bread
How many calories are in Noodles with egg white and multigrain bread?
A full serving of Noodles with egg white and multigrain bread contains approximately 463 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 176 kcal.
Is Noodles with egg white and multigrain bread good for weight loss?
Noodles with egg white and multigrain bread has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with egg white and multigrain bread?
A serving of Noodles with egg white and multigrain bread provides about 26g of protein from a total serving weight of 263g. That is 9.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with egg white and multigrain bread calories?
The easiest way to track Noodles with egg white and multigrain bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with egg white and multigrain bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with avocado | 240g | 474.0 | 12g | +11 kcal, less protein |
| Balanced Breakfast | 450g | 808.0 | 35.3g | +345 kcal, more protein |
| Multigrain bread with avocado and paneer | 340g | 739.0 | 30g | +276 kcal, more protein |
| Egg Toast with Avocado and Turkey | 361g | 410.0 | 40g | -53 kcal, more protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | -87 kcal, more protein |